Today was great!
While at a local school in my area, I was looking around to find things to use for my workout.
I came upon a big tire, a goal stand and few football equipment. I used these to my advantage and came up with a obstacle course for myself.
My obstacle consisted of
- 20 shoulder press
- Climbing from bottom to top on the goal stand
- 10x Tire Flips
- Push a football equipment 2 meters
- back to 10x Tire flips
- Climb Down from Top to bottom
- 15x shoulder press
The workout was great. I started doing crossfit training and this was the best I came up with.
It was tough but it worked out great! Try to come up with workouts with things that are around you. This work out burned TONS Of calories. I was putting my whole body to the test. Working out almost every muscle group compared to jogging/running. I just started Crossfit training and I love it. If you have any questions please leave a comment below and I'll be sure to answer!
Thanks Please share and spread the word.
Remember, Sweat is fat crying.
Good luck and keep it up!