Right now I'm at the gym updating this with my phone. To burn fat fast and lose weight I came up with a daily routine I do everyday.
Its simple and anyone can do it!
1. Run/jog 30mins keep a good pace to keep your heart pumping at a moderate speed.
2. Jump rope for 30 mins. This would be a HIIT (high intensity interval training). Keep a moderate speed to keep the heart pumping!
I include these 2 into my daily routine and it works!
The key isto keep the heartbeatig at a around 140-150 bpm. This will set your body into the burning body fat calorie zone.
What routine do u use daily to burn fat fast? Let me know by commenting below!
Remember maintain that healthy diet and keep exercising!